.ed-root{--ed-text: #111111;--ed-muted: #595959;--ed-faint: #8a8a8a;--ed-line: #e2e2e2;--ed-bg: #ffffff;--ed-bg-soft: #f5f5f5;--ed-accent: #111111;--ed-accent-dark: #000000;--ed-link: #111111;--ed-radius: 3px;--ed-content: 690px;--ed-wide: 760px;--ed-font: -apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Helvetica, Arial, "Source Sans Pro", sans-serif;background:var(--ed-bg);color:var(--ed-text);font-family:var(--ed-font);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;scroll-margin-top:24px}html{scroll-behavior:smooth}.ed-wrap{width:100%;max-width:var(--ed-wide);margin:0 auto;padding:0 20px;box-sizing:border-box}.ed-inner{max-width:var(--ed-content);margin:0 auto}.ed-nav-wrap{margin:0;padding:0;max-width:none}.ed-nav{background:var(--ed-bg);border-bottom:1px solid var(--ed-line);width:100vw;margin-left:50%;transform:translate(-50%)}.ed-nav--sticky{position:sticky;top:0;z-index:100}.ed-nav__wrap{max-width:1080px;margin:0 auto;padding:0 20px;height:60px;display:flex;align-items:center;gap:28px;box-sizing:border-box}.ed-nav__brand{display:inline-flex;align-items:center;text-decoration:none;flex:0 0 auto}.ed-nav__logo{display:block;height:26px;width:auto}.ed-nav__brand-text{font-size:21px;font-weight:800;letter-spacing:-.02em;color:var(--ed-text)}.ed-nav__links{display:flex;align-items:center;gap:24px;margin:0;padding:0;list-style:none;flex:1 1 auto}.ed-nav__link{font-size:14px;font-weight:600;color:var(--ed-text);text-decoration:none;white-space:nowrap;transition:opacity .15s ease}.ed-nav__link:hover{opacity:.55}.ed-nav__right{display:flex;align-items:center;gap:16px;margin-left:auto;flex:0 0 auto}.ed-nav__search{display:inline-flex;align-items:center;color:var(--ed-text);cursor:pointer}.ed-nav__cta{display:inline-flex;align-items:center;padding:9px 18px;font-size:13px;font-weight:700;letter-spacing:.01em;color:#fff;background:var(--ed-accent);border:1.5px solid var(--ed-accent);border-radius:var(--ed-radius);text-decoration:none;white-space:nowrap;transition:background .15s ease,color .15s ease}.ed-nav__cta:hover{background:#fff;color:var(--ed-accent)}.ed-nav--dark{background:#0a0a0a;border-bottom:1px solid rgba(255,255,255,.12)}.ed-nav--dark .ed-nav__brand-text,.ed-nav--dark .ed-nav__link{color:#fff}.ed-nav--dark .ed-nav__link:hover{opacity:.6}.ed-nav--dark .ed-nav__search{color:#fff}.ed-nav--dark .ed-nav__cta{background:#fff;color:#0a0a0a;border-color:#fff}.ed-nav--dark .ed-nav__cta:hover{background:transparent;color:#fff}@media(max-width:720px){.ed-nav__wrap{height:54px;gap:12px}.ed-nav__links{display:none}.ed-nav__brand{margin-right:auto}.ed-nav__brand-text{font-size:19px}.ed-nav__cta{padding:8px 14px}}.ed-masthead{padding:28px 0 8px}.ed-breadcrumb{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ed-accent);margin:0 0 14px;display:flex;flex-wrap:wrap;align-items:center;gap:8px}.ed-breadcrumb__sep{color:var(--ed-faint);font-weight:400}.ed-breadcrumb__tag{display:inline-flex;align-items:center;gap:5px;color:var(--ed-muted)}.ed-breadcrumb__tag:before{content:"";width:13px;height:13px;border-radius:50%;background:var(--ed-accent);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/contain no-repeat}.ed-title{font-size:clamp(28px,5vw,40px);line-height:1.18;font-weight:800;letter-spacing:-.012em;color:var(--ed-text);margin:0 0 16px}.ed-subtitle{font-size:clamp(17px,2.4vw,20px);line-height:1.5;color:var(--ed-muted);margin:0 0 22px;font-weight:400}.ed-byline{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;font-size:13.5px;color:var(--ed-muted);padding:14px 0;border-top:1px solid var(--ed-line);border-bottom:1px solid var(--ed-line);margin:0 0 24px}.ed-byline strong{color:var(--ed-text);font-weight:600}.ed-byline__sep{color:var(--ed-faint)}.ed-byline__avatar{width:34px;height:34px;border-radius:50%;object-fit:cover;margin-right:4px}.ed-section{padding:4px 0}.ed-h2{font-size:clamp(22px,3.4vw,28px);line-height:1.25;font-weight:800;letter-spacing:-.01em;color:var(--ed-text);margin:34px 0 14px}.ed-h3{font-size:clamp(19px,2.6vw,22px);line-height:1.3;font-weight:700;color:var(--ed-text);margin:28px 0 12px}.ed-eyebrow{display:inline-block;font-size:13px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--ed-accent);margin:30px 0 4px}.ed-heading-num{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;background:var(--ed-accent);color:#fff;font-size:17px;font-weight:800;margin-right:10px;vertical-align:middle;flex:none}.ed-h2--num{display:flex;align-items:center}.ed-rte{font-size:17.5px;line-height:1.74;color:#33373d}.ed-rte p{margin:0 0 18px}.ed-rte p:last-child{margin-bottom:0}.ed-rte strong{font-weight:700;color:var(--ed-text)}.ed-rte em{font-style:italic}.ed-rte a{color:var(--ed-link);text-decoration:underline;text-underline-offset:2px}.ed-rte ul,.ed-rte ol{margin:0 0 18px;padding-left:22px}.ed-rte li{margin:0 0 8px;line-height:1.6}.ed-rte ul{list-style:none;padding-left:0}.ed-rte ul li{position:relative;padding-left:26px}.ed-rte ul li:before{content:"";position:absolute;left:0;top:7px;width:11px;height:11px;background:var(--ed-accent);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='black'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='black'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/contain no-repeat}.ed-learnmore{display:inline-flex;align-items:center;gap:6px;font-size:15px;font-weight:700;color:var(--ed-accent);text-decoration:none;margin:4px 0 8px}.ed-learnmore:before{content:"\bb";font-weight:700}.ed-figure{margin:22px 0}.ed-figure--wide{max-width:var(--ed-wide)}.ed-figure--full{max-width:none}.ed-figure img{display:block;width:100%;height:auto;border-radius:var(--ed-radius)}.ed-figure--square img{border-radius:0}.ed-figcaption{font-size:13.5px;line-height:1.5;color:var(--ed-faint);margin-top:9px;text-align:left}.ed-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:200px;border:2px dashed var(--ed-line);border-radius:var(--ed-radius);color:var(--ed-faint);font-size:14px;background:var(--ed-bg-soft);text-align:center;padding:18px}.ed-placeholder span{font-size:26px}.ed-editor-note{font-size:12.5px;color:#b26b00;background:#fff7e6;border:1px solid #ffe2a8;border-radius:8px;padding:8px 11px;margin:8px 0 0;line-height:1.45}.ed-btn-row{margin:26px 0}.ed-btn-row[data-align=center]{text-align:center}.ed-btn-row[data-align=left]{text-align:left}.ed-btn{display:inline-block;font-size:17px;font-weight:800;letter-spacing:.01em;line-height:1.2;text-decoration:none;padding:15px 30px;border-radius:3px;cursor:pointer;transition:background .15s ease,color .15s ease;border:1.5px solid var(--ed-accent)}.ed-btn--primary{background:var(--ed-accent);color:#fff}.ed-btn--primary:hover{background:#fff;color:var(--ed-accent)}.ed-btn--outline{background:transparent;color:var(--ed-accent);border-color:var(--ed-accent)}.ed-btn--outline:hover{background:var(--ed-accent);color:#fff}.ed-btn-sub{display:block;font-size:13.5px;color:var(--ed-muted);margin-top:10px}.ed-btn-row[data-align=center] .ed-btn-sub{text-align:center}.ed-divider{border:0;border-top:1px solid var(--ed-line);margin:32px 0}.ed-pullquote{margin:30px 0;padding:4px 0 4px 22px;border-left:3px solid var(--ed-accent)}.ed-pullquote__text{display:block;font-size:23px;line-height:1.4;font-weight:700;letter-spacing:-.01em;color:var(--ed-text)}.ed-pullquote__cite{display:block;margin-top:10px;font-size:13px;font-style:normal;font-weight:600;color:var(--ed-muted)}.ed-callout{margin:26px 0;padding:18px 20px;background:var(--ed-bg-soft);border:1px solid var(--ed-line);border-left:3px solid var(--ed-accent);border-radius:var(--ed-radius)}.ed-callout__label{display:inline-block;margin-bottom:6px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ed-accent)}.ed-callout__text{font-size:17px;line-height:1.55;color:var(--ed-text)}.ed-callout__text p{margin:0 0 10px}.ed-callout__text p:last-child{margin-bottom:0}.ed-callout__text strong{font-weight:700}.ed-reviews{background:var(--ed-bg-soft);border:1px solid var(--ed-line);border-radius:3px;padding:22px 22px 12px;margin:26px 0}.ed-reviews__head{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:8px}.ed-stars{color:var(--ed-text);font-size:18px;letter-spacing:2px;line-height:1}.ed-reviews__score{font-weight:800;font-size:17px}.ed-reviews__count{color:var(--ed-muted);font-size:14px}.ed-reviews__list{display:grid;gap:12px;margin-top:12px}.ed-review-quote{border-top:1px solid var(--ed-line);padding-top:12px;font-size:15px;line-height:1.55;color:#33373d}.ed-review-quote__author{display:block;margin-top:5px;font-size:13px;color:var(--ed-muted);font-weight:600}.ed-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:24px 0}.ed-gallery figure{margin:0}.ed-gallery img{width:100%;height:auto;border-radius:3px;display:block}.ed-gallery figcaption{font-size:12px;color:var(--ed-faint);margin-top:6px}@media(max-width:600px){.ed-gallery{grid-template-columns:repeat(2,1fr)}}.ed-avatars{display:flex;align-items:center;justify-content:center;gap:12px;margin:18px 0;flex-wrap:wrap}.ed-avatars__imgs{display:flex}.ed-avatars__imgs img{width:40px;height:40px;border-radius:50%;object-fit:cover;border:2px solid #fff;margin-left:-10px;box-shadow:0 1px 3px #00000026}.ed-avatars__imgs img:first-child{margin-left:0}.ed-avatars__text{font-size:15px;font-weight:600;color:var(--ed-text)}.ed-cta-card{position:relative;background:#fafafa;border:1px solid var(--ed-text);border-radius:3px;padding:24px 24px 26px;margin:28px 0;text-align:center}.ed-cta-card__stars{color:var(--ed-text);font-size:16px;letter-spacing:2px;line-height:1}.ed-cta-card__person{display:flex;align-items:center;justify-content:center;gap:9px;margin:10px 0 4px}.ed-cta-card .ed-btn{display:block;width:fit-content;margin-left:auto;margin-right:auto}.ed-cta-card__avatar{width:38px;height:38px;border-radius:50%;object-fit:cover;border:2px solid #fff;box-shadow:0 1px 4px #00000026}.ed-cta-card__quote{font-size:17.5px;line-height:1.5;font-weight:600;color:var(--ed-text);max-width:520px;margin:8px auto 4px}.ed-cta-card__quote strong{color:var(--ed-accent-dark)}.ed-cta-card__name{font-size:13.5px;color:var(--ed-muted);font-weight:600}.ed-cta-card__name span{font-weight:400}.ed-cta-card .ed-btn{margin-top:16px}.ed-cta-card__sub{display:flex;align-items:center;justify-content:center;gap:6px;font-size:13.5px;color:var(--ed-muted);margin-top:11px}.ed-cta-card__sub:before{content:"";width:15px;height:15px;background:var(--ed-accent);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M12 1l9 4v6c0 5-3.8 9.7-9 11-5.2-1.3-9-6-9-11V5l9-4zm-1.2 14.8l6-6-1.4-1.4-4.6 4.6-2.2-2.2-1.4 1.4 3.6 3.6z'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M12 1l9 4v6c0 5-3.8 9.7-9 11-5.2-1.3-9-6-9-11V5l9-4zm-1.2 14.8l6-6-1.4-1.4-4.6 4.6-2.2-2.2-1.4 1.4 3.6 3.6z'/%3E%3C/svg%3E") center/contain no-repeat;flex:none}.ed-timeline{margin:22px 0 8px}.ed-timeline__item{position:relative;padding:0 0 28px 58px}.ed-timeline__item:last-child{padding-bottom:0}.ed-timeline__item:before{content:"";position:absolute;left:18px;top:8px;bottom:-8px;width:2px;background:var(--ed-line)}.ed-timeline__item:last-child:before{display:none}.ed-timeline__dot{position:absolute;left:0;top:0;width:38px;height:38px;border-radius:50%;background:var(--ed-text);color:#fff;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800;flex:none}.ed-timeline__time{font-size:12.5px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--ed-muted);margin:2px 0 1px}.ed-timeline__title{font-size:clamp(18px,2.4vw,21px);font-weight:800;letter-spacing:-.01em;color:var(--ed-text);margin:0 0 8px}.ed-timeline__body{font-size:16.5px;line-height:1.6;color:#2b2f35}.ed-timeline__body p{margin:0 0 8px}.ed-timeline__body ul{margin:6px 0 0;padding-left:0;list-style:none}.ed-timeline__body li{position:relative;margin:0 0 7px;padding-left:22px;line-height:1.45}.ed-timeline__body li:before{content:"";position:absolute;left:0;top:8px;width:9px;height:9px;background:var(--ed-text);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='black'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='black'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/contain no-repeat}.ed-fb{background:#fff;border:1px solid var(--ed-line);border-radius:3px;padding:18px 18px 6px;margin:26px 0}.ed-fb__head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;padding-bottom:12px;border-bottom:1px solid var(--ed-line);margin-bottom:14px}.ed-fb__title{font-size:18px;font-weight:800;color:var(--ed-text)}.ed-fb__count{font-weight:500;color:var(--ed-muted);font-size:15px}.ed-fb__sort{font-size:13.5px;color:#65676b;display:inline-flex;align-items:center;gap:4px}.ed-fb__sort:after{content:"";width:9px;height:9px;margin-top:2px;border-right:2px solid #65676b;border-bottom:2px solid #65676b;transform:rotate(45deg)}.ed-fb__compose{display:flex;align-items:center;gap:8px;margin-bottom:16px}.ed-fb__compose-avatar{width:34px;height:34px;border-radius:50%;background:#e4e6eb;color:#8a8d91;display:flex;align-items:center;justify-content:center;flex:none}.ed-fb__compose-input{flex:1;background:var(--ed-bg-soft);border:1px solid var(--ed-line);border-radius:3px;padding:9px 16px;color:#8a8d91;font-size:14.5px}.ed-fb__list{display:flex;flex-direction:column;gap:14px}.ed-fbc{display:flex;gap:8px}.ed-fbc__avatar{width:38px;height:38px;border-radius:50%;object-fit:cover;flex:none}.ed-fbc__avatar--ph{background:var(--ed-text);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:16px;text-transform:uppercase}.ed-fbc__body{flex:1;min-width:0}.ed-fbc__bubble{background:var(--ed-bg-soft);border:1px solid var(--ed-line);border-radius:3px;padding:8px 13px 10px;display:inline-block;max-width:100%}.ed-fbc__name{font-size:13.5px;font-weight:700;color:#050505;display:inline-flex;align-items:center;gap:5px}.ed-fbc__badge{width:13px;height:13px;background:var(--ed-text);border-radius:50%;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/72% no-repeat #000;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M9 16.17l-3.88-3.88a1 1 0 10-1.41 1.42l4.59 4.58a1 1 0 001.41 0l9.59-9.58a1 1 0 10-1.41-1.42z'/%3E%3C/svg%3E") center/72% no-repeat}.ed-fbc__text{font-size:14.5px;line-height:1.42;color:#050505;margin-top:2px}.ed-fbc__photo{margin-top:6px}.ed-fbc__photo img{max-width:220px;width:100%;border-radius:3px;display:block}.ed-fbc__meta{display:flex;align-items:center;gap:12px;padding:4px 0 0 13px;font-size:12.5px;color:#65676b}.ed-fbc__act{font-weight:700;cursor:pointer}.ed-fbc__time{font-weight:400}.ed-fbc__likes{margin-left:auto;display:inline-flex;align-items:center;gap:3px;background:#fff;color:#65676b;font-weight:500}.ed-fbc__likes-icon{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:50%;background:var(--ed-text);color:#fff;font-size:9px}.ed-fbc__replies{margin-top:12px;padding-left:18px;display:flex;flex-direction:column;gap:12px}.ed-fbc__reply .ed-fbc__avatar{width:30px;height:30px}.ed-fb__viewmore{font-size:13.5px;font-weight:700;color:#65676b;padding:6px 0 10px;cursor:pointer}.ed-section[data-pad=small]{padding-top:8px;padding-bottom:8px}.ed-section[data-pad=large]{padding-top:26px;padding-bottom:26px}@media(max-width:700px){.ed-masthead{padding-top:18px}.ed-rte{font-size:17px}.ed-wrap{padding:0 16px}}
/*# sourceMappingURL=/cdn/shop/t/32/assets/editorial-healthline.css.map */